How Garlic Affects Your Health: Nutrition Professionals Weigh In
How Garlic Affects Your Health: Nutrition Professionals Weigh In Garlic, a pungent member of the lily family, is more than just a culinary staple. Used for centuries for its medicinal properties, garlic has gained renewed interest for its potential health benefits. But what does the latest research say? We spoke to registered dietitians (RDs) to explore how garlic can impact your well-being. Potential Benefits of Garlic: Immune System Support: RDs acknowledge garlic's historical use for fighting illness. Allicin, a compound formed when garlic is chopped or crushed, exhibits antimicrobial properties. Studies suggest garlic may help reduce the severity and duration of the common cold. Heart Health: Garlic's impact on heart health is a topic of ongoing research. Some studies show promise for lowering blood pressure and cholesterol, key risk factors for heart disease. Other Potential Benefits: Garlic may offer additional benefits like reducing inflammation, boostin...
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